Ultimate Vegetable Stew

Ultimate Vegetable Stew

Ultimate Vegetable Stew

Ingredients

  • 1 medium onion minced
  • 1/4 cup vegetable oil
  • 1 large bell pepper any color, chopped
  • 1 tsp. cumin seeds
  • 1 tsp. paprika
  • 1/2 tsp. ground pepper
  • 1/4 tsp. red pepper flakes or to taste
  • 2 tbsp. tomato paste
  • 2 garlic cloves minced
  • 2 lbs. mixed frozen vegetables
  • 1 can 13.5 oz. coconut milk
  • 1 tsp. salt or to taste
  • cilantro or parsley to garnish

Instructions

  • In a large skillet, sauté the onion with oil over medium heat for about 5 minutes.
  • Add the bell pepper, cumin, paprika, pepper, and red pepper flakes and cook for another 5 minutes.
  • Add the tomato paste and garlic. Stir well and cook for 1 minute.
  • Add the frozen vegetables, coconut milk, and salt. Cook, stirring occasionally, for about 15-20 minutes, or until the vegetables are tender and cooked through. If you feel that the sauce is too thick, add a little water.
  • Garnish with chopped parsley and serve.

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