Healthy Lemon Bars

Healthy Lemon Bars Ingredients For the Crust: Cooking Spray 3/4 cup of flour 3 tablespoons of sugar 4 tablespoons of light butter 1 tsp of lemon zest 4 tablespoons of cold water For the Custard: 3 eggs 3/4 cup of sugar 1 tablespoon of lemon zest 1/2 cup of fresh […]

Honey Lemon Chicken and Asparagus Stir Fry

Honey Lemon Chicken and Asparagus Stir Fry ingredients 1 tablespoon oil 1 pound chicken, cut into bite sized pieces 1 pound asparagus, trimmed and cut into 1 inch pieces 2 tablespoons honey 2 tablespoons lemon juice (~1/2 lemon) 1 tablespoon lemon zest 2 tablespoons soy sauce (tamari for gluten-free) 1/4 […]

20 Minute Light Sweet and Sour Chicken

20 Minute Light Sweet and Sour Chicken ingredients 1 tablespoon oil 1 pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces 1/2 red pepper, sliced 1 cup pineapple, sliced 3 tablespoons honey 3 tablespoons rice vinegar or white vinegar 3 tablespoons ketchup 1 tablespoon soy sauce […]

Pumpkin and Chicken Tagine

Pumpkin and Chicken Tagine ingredients 2 tablespoons olive oil 1 pound skinless and boneless chicken (or turkey) breasts or thighs, cut into bite sized pieces 1 onion, diced 1 tablespoon garlic, grated 1 tablespoon ginger, grated 1/2 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon […]

Chicken in a Creamy Parmesan and Sundried Tomato Sauce

Chicken in a Creamy Parmesan and Sundried Tomato Sauce ingredients 1 tablespoon oil 4 (~6 ounce) skinless and boneless chicken breasts, pounded thin 2 cloves garlic, chopped 1/4 teaspoon red pepper flakes 1/4 cup dry white wine (or chicken broth) 3/4 cup chicken broth 1/2 cup heavy/whipping cream 1/4 cup […]

Thai Iced Coffee

Thai Iced Coffee Ingredients 4 1/2 cups strong black coffee (I use 1 cup ground coffee for 4 cups of water) 4 to 8 packets of Zing™ Zero Calorie Stevia Sweetener (or to taste) 3 cardamom pods 1 teaspoon vanilla extract A dash of ground cinnamon 2 cups half and […]