Muffin Tin Eggs Benedict

Keto Eggs Benedict Muffin Tin

Keto Eggs Benedict Muffin Tin Recipe


  • 6 large eggs
  • 6 slices deli ham
  • 1/2 cup cheddar cheese shredded
  • cracked black pepper
  • chives or green onion for garnish
  • Our Easy COOKED Blender Hollandaise sauce

For the sauce

  • 3 large egg yolks MUST BE ROOM TEMPERATURE.
  • 1 tsp mustard dijon or yellow
  • 1 tbsp lemon juice
  • 4 tbsp butter melted
  • 2 tbsp heavy whipping cream
  • 1/2 tsp each salt & pepper
  • 1/4 tsp paprika


  • Preheat oven to 375 degrees and spray a muffin tin with non-stick cooking spray. Push ham slice into muffin tin places. Spoon a small amount of sauce into the muffin tin. Crack one egg in each muffin spot on top of the ham and sprinkle with cheese and black pepper. Bake until set and cheese is melted, about 15 minutes.
  • Let rest a couple minutes before removing from pan. Top with chives and just a touch more sauce. Serve.
  • Using a small blender cup, like a Ninja, melt butter in the microwave. Pour into small dish, set aside. Crack eggs into blender cup, add cream, mustard and seasonings. Start blending, pour in half of the butter, blend. Pour in remaining butter. Blend.
  • Heat in the microwave for 10 seconds at a time until you can feel the sauce is heating. Blend in between if gone past 30 seconds. If done correctly this WILL NOT separate or cook the eggs, we have done this a gazillion times. You can do this in a regular blender, but it may not fit in the microwave. In that case temper the eggs first according to the traditional recipe.

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