Mediterranean Seven Layer Dip

Mediterranean Seven Layer Dip

Mediterranean Seven Layer Dip


  • 1.5-2 cups prepared hummus
  • 1 small cucumber diced
  • 1/2 cup Kalamata olives blotted dry, pitted, and roughly chopped
  • 8 oz. roasted red peppers blotted dry and roughly chopped
  • 4 oz. crumbled feta cheese
  • 1 cup halved or quartered grape tomatoes
  • 1/4 cup finely diced red onion
  • fresh dill and extra-virgin olive oil for garnish optional
  • whole wheat pita chips for serving (optional- see notes)


  • Spread the hummus evenly on the bottom of a small casserole dish, pie dish, or other shallow rimmed serving dish.
  • Top evenly with cucumber, olives, roasted red peppers, feta cheese, tomatoes, and red onion.
  • Drizzle some extra-virgin olive oil on top and garnish with fresh dill, if desired.
  • Serve with whole wheat pita chips as a dip. Alternatively, make sandwiches from the mixture in a whole wheat pita pocket, or spread on multigrain toast.

Source recipe and image credit

Leave a Reply

Your email address will not be published. Required fields are marked *