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Mango Overnight Oats with Turmeric

Mango Overnight Oats with Turmeric and Chia Seeds

Ingredients

  • 1/2 cup (125 ml) warm water
  • 2.5 tbsp chia seeds
  • 1/2 cup (40.5 g) old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
  • 2 tbsp sunflower seeds or other seeds or chopped nuts optional
  • 1 ripe mango cubed
  • 2/3 cup (162.67 ml) non dairy milk
  • 1/2 to 1 tsp ground turmeric , or use 1/2 inch peeled turmeric root
  • pinch of salt
  • 2 drops of vanilla
  • 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
  • Toppings: Fresh berries or mango or other chopped fruit seeds, nuts

Instructions

  • Mix the chia seeds in the water. let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
  • Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. Add to the jars.
  • Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
  • Pour the mango mixture into the jars and mix lightly to combine with the oats.
  • Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.

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