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Keto Chicken Parmesan

Keto Chicken Parmesan


  • 4 chicken breasts thin-cut
  • 2 tablespoons olive oil
  • 1 cup crushed pork rind crumbs
  • 3/4 cup parmesan cheese divided
  • 1/2 teaspoon garlic powder
  • 1 teaspoon basil
  • salt and pepper to taste
  • 1/4 cup heavy whipping cream
  • 1 egg beaten
  • 1 1/2 cups low-carb marinara sauce
  • 1 1/2 cups mozzarella cheese shredded


  • Season both sides of the chicken breasts with basil, salt, and pepper.
  • In a shallow bowl, whisk together the egg and heavy whipping cream.
  • Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate.
  • Heat up the olive oil in a large skillet over medium high heat. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides.
  • Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher.
  • Turn off the heat to the burner and then heat the broiler function on your oven. While waiting, pour the marinara sauce over the top of the cooked chicken.
  • Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly.
  • Sprinkle some parmesan cheese on top of the chicken and serve hot. Enjoy!

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