Freezer Friendly Healthy Baked Apple Oatmeal Cups

Freezer Friendly Healthy Baked Apple Oatmeal Cups

Ingredients

  • 4 cups oats gluten free certified if necessary
  • 1 cup apple diced
  • 3.5 tsp cinnamon
  • 1 tsp baking powder
  • ½ tsp salt
  • 2.5 cups almond milk
  • 1/3 cup brown sugar
  • 3.5 tsp vanilla extract
  • 1/2 cup honey
  • 1 cup sunflower seeds

Optional Toppings

  • greek yogurt
  • almond butter
  • apple pieces
  • sunflower seeds

Optional Toppings

  • 4 cups oats gluten free certified if necessary
  • 1 cup apple diced
  • 3.5 tsp cinnamon
  • 1 tsp baking powder
  • ½ tsp salt
  • 2.5 cups almond milk
  • 1/3 cup brown sugar
  • 3.5 tsp vanilla extract
  • 1/2 cup honey
  • 1 cup sunflower seeds
  • greek yogurt
  • almond butter
  • apple pieces
  • sunflower seeds

Instructions

  • Heat the oven to 375. 
  • Add all ingredients to a large bowl and mix well until everything is combined then scoop the oatmeal mixture into your muffin tin using a large ice cream scoop. (Spray non-stick spray onto the muffin tin first if you have a non-stick muffin tin)
  • Bake the oatmeal cups for 20 minutes, or until cooked through. Let it cool before removing it from the muffin tin or it might not keep its shape.
  • Optional: top them off with the toppings of your choice such as yogurt, almond butter, more apple pieces and sunflower seeds.