Chicken Vegetable Gumbo Soup

Chicken Vegetable Gumbo Soup

Chicken Vegetable Gumbo Soup

Ingredients

  • 13 oz Chicken broth (or bone broth)
  • 4 oz Tomato sauce
  • 1/4 cup Coconut milk (or heavy cream)
  • 1 TB White cooking wine
  • 2 TB Coconut Aminos
  • Seasoning: All purpose, garlic powder, marjoram, thyme, oregano, salt, pepper, paprika)
  • Cooked chicken, chopped
VEGETABLES
  • Zucchini
  • Green beans
  • Cauliflower rice
  • Pepper mix (green, red)
  • Diced onion
  • Peas
  • Tomato, diced
  • Broccoli
  • Rutabaga (add later after soup is blended)

Instructions

  1. In a crockpot (can use large pot or pressure cooker), add wet ingredients for the soup. Then add seasoning.
  2. Add cut up vegetables and chicken into the soup mix. Stir until everything is mixed together.
  3. For crockpot, suggest cooking on high for 1 hour, then on low for 3 hours (or 4 hours on low). For stove top, simmer the soup for about 20 minutes.
  4. Next day (or after soup is done cooking): Put in blender to make chunky soup mix. Then add boiled rutabaga chunks in the soup.

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