Cheesy Ham & Asparagus Frittata

Keto Frittata- Cheesy Ham & Asparagus

Keto Frittata- Cheesy Ham & Asparagus


  • 6 eggs
  • ¼ cup heavy cream
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ mustard
  • ¾ cup cheddar cheese shredded
  • 1 cup ham coarsely chopped
  • ½ pound asparagus washed and trimmed


  • Preheat oven to 350 degrees. Butter an 8×8 dish.
  • In the baking dish, toss together cheddar cheese (reserving a small amount for garnisand ham.
  • In a mixing bowl, whisk together eggs, cream and seasonings. Pour mixture over ham and gently move ham and cheese until the egg evenly distributed.
  • Place asparagus on top.
  • Bake for 45 minutes or until the eggs are completely set. Remove from oven and sprinkle remaining cheese over the asparagus.
  • Allow frittata to rest for 5 minutes before slicing and serving.

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