Sunrise Detox Smoothie Ingredients 1 frozen banana 1/2 cup frozen mango 1/2 cup pineapple 1/2 cup frozen raspberries 1 cup coconut water juice of one lemon […]

Frosted Lemonade INGREDIENTS 1/2 c. freshly squeezed lemon juice 1/2 c. sugar 2 c. water 6 c. vanilla ice cream sliced lemons, for garnish […]

Coffee Protein Shake Ingredients 2 cups ice 1 cup unsweetened almond milk 1/2 banana 1 cup brewed coffee 1 scoop […]

MANGO VANILLA SMOOTHIE INGREDIENTS 1 cup frozen mango chunks 1/4 cup 2 ounces plain Greek yogurt 1/4 cup vanilla soymilk 1/2 teaspoon vanilla extract INSTRUCTIONS Using a blender, blend […]

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE Ingredients 1/4 cup creamy peanut butter 2 bananas (frozen is best if you have it) 1/2 cup milk (add another 1/4 cup […]

MIXED BERRY SMOOTHIE RECIPE INGREDIENTS 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of […]

Raspberry Apple Smoothie with Bananas Ingredients 1/2 cup coconut water 2 medium-sized bananas 2 cups apple, sliced, (1 large apple) 2 cups raspberries, frozen 1/2 cup ice cubes Instructions Add all ingredients […]

Cinnamon Roll Smoothie Ingredients 1 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 1/4 cup old fashioned oats 1 Tablespoon brown sugar 1/4 teaspoon cinnamon or 2-3 drops of Cinnamon […]

STRAWBERRY BANANA SMOOTHIE INGREDIENTS 4 cups frozen strawberries 1 cup frozen banana chunks 1 cup milk of choice (see notes) INSTRUCTIONS […]