Wake Me Up Coffee Smoothie INGREDIENTS 1 banana previously sliced and frozen ½ cup strong brewed coffee 120 mL, chilled ½ cup milk 120 mL, any variety ¼ cup rolled […]

Immunity Boosting Triple Berry Kiwi Smoothie Ingredients 1 cup frozen strawberries 3/4 cup frozen raspberries 1/2 cup frozen blueberries 2 kiwifruit peeled and sliced 1 cup orange juice Instructions Place […]

Peanut Butter Matcha Smoothie Ingredients Peanut Butter layer 1/2 cup coconut milk 1/2 cup ice 1 1/2 frozen banana 1/2 cup peanut butter 1-2 tablespoons maple syrup or more to […]

Blueberry Muffin Smoothie Ingredients 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 – 6oz vanilla Greek yogurt (1 […]

Creamy Avocado Smoothie INGREDIENTS 3 ripe bananas 2 cups coconut water 1/2 avocado, mashed 2 tablespoons honey 12 ice cubes […]

BANANA BREAKFAST SMOOTHIE INGREDIENTS 2 large bananas, sliced and frozen 3/4 cup (220g) Greek-style yogurt 1/2 cup (120ml) almond milk […]

STRAWBERRY BANANA YOGURT SMOOTHIE Ingredients 1 cup non-fat Greek yogurt 2 cups fresh strawberries (hulled and rinsed) 1 banana (firm, peeled and cut into 1 inch pieces) […]

Sunrise Detox Smoothie Ingredients 1 frozen banana 1/2 cup frozen mango 1/2 cup pineapple 1/2 cup frozen raspberries 1 cup coconut water juice of one lemon […]

Frosted Lemonade INGREDIENTS 1/2 c. freshly squeezed lemon juice 1/2 c. sugar 2 c. water 6 c. vanilla ice cream sliced lemons, for garnish […]