Creamy Garlic Mashed Cauliflower Ingredients 1 medium head of cauliflower, cut into florets 2 tablespoons butter 2 cloves garlic, chopped […]

Ingredients 2 ripe avocados, peeled and seeded 1 (15 oz.) can chickpeas, rinsed, drained (reserve 3-4 tablespoons of water from […]

Ingredients 2 and 1/2 lbs. chicken wings 1/2 cup hot sauce 1/3 cup butter, melted 1/2 teaspoon salt 1/2 cup […]

Ingredients Roasted Carrots: 3 medium carrots, peeled and cut in half lengthwise 2 tablespoons extra virgin olive oil salt and […]

Ingredients 2 tablespoons butter 2 tomatoes, seeded and chopped 1 tablespoon garlic, pressed or minced 1/2 tablespoon ginger, grated 1 […]

Ingredients Smoothie Bowl: 1 cup frozen pineapple 1 cup frozen mango 1 banana 1/4 cup almond milk Toppings: 1/4 cup granola mango chunks and/or […]

Ingredients 1 ripe avocado 1/4 teaspoon sea salt 1/2 tablespoon lime juice 1 tablespoon cilantro, finely chopped Instructions Cut avocado […]