Baked Garlic-Butter Salmon

Baked Garlic-Butter Salmon INGREDIENTS 2 lemons, thinly sliced 1 large salmon fillet (about 3 lb.) Kosher salt Freshly ground black pepper 6 tbsp. butter, melted 2 tbsp. honey 3 cloves garlic, minced 1 tsp. chopped thyme leaves 1 tsp. dried oregano Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to […]

Broccoli Cheesy Bread

Broccoli Cheesy Bread INGREDIENTS 3 c. riced broccoli 1 large egg 1 1/2 c. shredded mozzarella 1/4 c. freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley Warmed marinara, for serving DIRECTIONS Preheat oven to 425° and line […]

Easy Fish Tacos

Easy Fish Tacos INGREDIENTS Cabbage Slaw 3 cups green cabbage, shredded ½ cup red onion, diced 1 cup sour cream 1 lime, juiced ¼ teaspoon salt For the rest of the tacos: 4 tilapia filets ¼ teaspoon ground cayenne ½ teaspoon garlic powder ½ teaspoon cumin ½ teaspoon salt ½ […]

Jalapeño Turkey Burgers

Jalapeño Turkey Burgers Ingredients 1 pound ground turkey I prefer 85% lean, it has more fat which makes for a better burger! If your ground turkey has excess liquid, be sure to set on paper towels to remove the juices. 1/2-3/4 of one jalapeño pepper minced(I like it hot so I use 3/4) 1 medium size […]


CREAMY TORTELLINI WITH SPINACH & TOMATOES Ingredients 1 lb cheese tortellini 1 tbsp minced garlic 1 cup chopped fresh spinach 1 14.5 ounce can petite diced tomatoes 1/2 teaspoon salt 1/4 teaspoon pepper 1 1/2 teaspoons dried basil 1 teaspoon onion flakes 2 tablespoons all-purpose flour 1 1/2 cups half-and-half 1/4 cup grated Parmesan cheese Instructions Begin by boiling your tortellini noodles until they are al dente (aka ready). Follow the […]


PARMESAN CRUSTED PORK CHOPS INGREDIENTS 4 boneless pork chops 1/3 cup grated Parmesan cheese 2-3 tbsp Italian breadcrumbs 1/8 tsp paprika 1 tsp dried parsley 1/2 tsp garlic powder 2 tbsp olive oil 1/4 tsp pepper INSTRUCTIONS Mix Parmesan cheese, bread crumbs, paprika, parsley, pepper and garlic powder and place on a plate. Dip pork chops in the mixture (making sure mixture sticks) and sear […]