Fluffy Berry Oat Pancakes (made with 100% whole grains)

Fluffy Berry Oat Pancakes (made with 100% whole grains) Ingredients 3/4 cup milk + 2 tablespoons white vinegar or 1 cup buttermilk 1/2 cup white whole wheat flour 1/2 cup quick oats old fashioned oats can also be used 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt […]

5 Ingredient Peanut Butter and Banana Energy Bars

5 Ingredient Peanut Butter and Banana Energy Bars Ingredients 3 bananas very ripe 1 cup peanut butter 1/4 cup honey or maple syrup, for a vegan version 1 teaspoon cinnamon optional 1 teaspoon vanilla extract optional 2 cups old-fashioned oats 1 cup sliced almonds or other nut/seed combination Instructions Using […]

Bacon Wrapped Chicken

Bacon Wrapped Chicken Ingredients 4 chicken breasts boneless, skinless 8 slices bacon do not use thick cut 1/4 cup brown sugar 2 teaspoons smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon black pepper 1/2 teaspoon salt 1 tablespoon chopped parsley Instructions Preheat the oven to 375 […]

Quinoa, Mushroom, and Zucchini Veggie Burgers

Quinoa, Mushroom, and Zucchini Veggie Burgers Ingredients 16 oz. mushrooms chopped 1 zucchini grated 1 tablespoon olive oil plus more for frying. 2 cups cooked quinoa 3/4 cup dry plenty of salt and pepper 1/2 teaspoon crushed red pepper or more, if you like spicy! 2 cloves garlic minced 1 […]

Shrimp Fajitas

Shrimp Fajitas Ingredients 1 tablespoon vegetable oil 2 cups sliced bell peppers red, orange, yellow or a combination 1 onion thinly sliced 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon smoked paprika 2 tablespoons chopped cilantro 1 pound large shrimp […]

Strawberry Ginger Hand Pies

Strawberry Ginger Hand Pies Ingredients 2 pie crusts 1.5 cups chopped strawberries about 8 oz. 2 tablespoons sugar 1 tablespoon cornstarch 1 tablespoon minced fresh ginger about a 1-inch piece 1 egg beaten, mixed with 1 tablespoon water (for a vegan alternative, use non-dairy milk) turbinado sugar for top Instructions […]