Roasted Garlic Cauliflower

Roasted Garlic Cauliflower Ingredients 1 large head cauliflower separated into florets 3-4 cloves minced garlic 4 tablespoons olive oil Salt and pepper to taste Instructions Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (optional), and set aside. Combine florets, garlic, olive oil and salt […]

The Best Shrimp and Grits, 3 Ways

The Best Shrimp and Grits, 3 Ways Ingredients 2 1/2 cups chicken broth (divided) 2 cups whole milk 4 tablespoons butter (divided) 3/4 cup stone-ground grits 1 cup sharp cheddar cheese (shredded) 4 strips bacon 1 lb. jumbo shrimp (peeled and deveined) kosher salt and black pepper (to taste) thinly […]

The Best Turkey Chili

The Best Turkey Chili Ingredients 1 pound ground turkey, browned and drained 1 (15 ounce) can dark red kidney beans, drained and rinsed 1 (15 ounce) can great northern beans, drained and rinsed 1 (10 ounce) can ro-tel, NOT drained 1 (46 ounce) container tomato juice 2 tablespoons chili powder* […]

One Pan Keto Cheesy Jalapeño Chicken

One Pan Cheesy Jalapeño Chicken (keto+gluten free) Ingredients 4 small chicken breast (this was about 1.5 pounds for me) 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon butter 1/2 cup chopped onion (half of one small onion) 2 jalapenos, […]

Keto Pizza Rolls

Keto Pizza Rolls Ingredients For the Rolls 2 cups shredded mozzarealla cheese 2 ounces cream cheese 3/4 cup almond flour (have found that Pillsbury Almond Flour is the lowest in carbs) 2 tablespoons ground flax meal For the Filling: 1/2 pound cooked Italian Sausage, drained and cooled 1/2 cup pepperoni, […]

Keto Sausage Cream Cheese Rolls

Keto Sausage Rolls Ingredients For the Rolls 2 cups shredded mozzarealla cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal For the Filling: 1/2 pound cooked breakfast sausage, drained 3 ounces of cream cheese Instructions Preheat oven to 400 For the Rolls: In a microwave […]