MANGO VANILLA SMOOTHIE INGREDIENTS 1 cup frozen mango chunks 1/4 cup 2 ounces plain Greek yogurt 1/4 cup vanilla soymilk 1/2 teaspoon vanilla extract INSTRUCTIONS Using a blender, blend all ingredients together until smooth, about 1 minute. Pour into a tall glass or jar. Sip and enjoy. RECIPE NOTES For soymilk use 1/4 – 1/2 cup depending on how thick you […]


CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE Ingredients 1/4 cup creamy peanut butter 2 bananas (frozen is best if you have it) 1/2 cup milk (add another 1/4 cup if you have a lower powered blender) 1/2 cup low fat vanilla greek yogurt 2 TBS cocoa powder 3/4 cup ice Instructions Throw all your ingredients together into the blender. Blend on high until smooth. Pour […]


MIXED BERRY SMOOTHIE RECIPE INGREDIENTS 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice 1 banana sliced 1 1/2 cups frozen mixed berries 3/4 cup vanilla Greek yogurt 1 tablespoon honey optional Optional garnish: fresh berries and mint sprigs INSTRUCTIONS Place the apple juice, banana, berries and yogurt in a blender; blend […]

Raspberry Apple Smoothie with Bananas

Raspberry Apple Smoothie with Bananas Ingredients 1/2 cup coconut water 2 medium-sized bananas 2 cups apple, sliced, (1 large apple) 2 cups raspberries, frozen 1/2 cup ice cubes Instructions Add all ingredients in a blender. Blend for about 90 seconds or until the mixture is smooth. Add more coconut water or ice as needed to achieve thick and creamy consistency. Notes 1) […]

Cinnamon Roll Smoothie

Cinnamon Roll Smoothie Ingredients 1 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 1/4 cup old fashioned oats 1 Tablespoon brown sugar 1/4 teaspoon cinnamon or 2-3 drops of Cinnamon Bark Essential Oil 1 frozen banana or fresh banana, but add in 3-4 ice cubes with fresh Instructions Place all ingredients in a blender and blend until smooth.


STRAWBERRY BANANA SMOOTHIE INGREDIENTS 4 cups frozen strawberries 1 cup frozen banana chunks 1 cup milk of choice (see notes) INSTRUCTIONS Add the milk to the bottom of your high speed blender Add strawberries and frozen bananas on top of the milk Blend, scraping down the edges if necessary NOTES You […]