Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan Ingredients ½ cup unseasoned wholegrain breadcrumbs 2 tablespoons grated parmesan (or romano) cheese 1 teaspoon Italian seasoning ½ teaspoon granulated garlic ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon ground pepper 1 tablespoon olive oil 2lbs chicken cutlets ¾ cup sauce ¾ cup mozzarella cheese […]

SUMMER CORN, AVOCADO & BLACK BEAN SALAD

SUMMER CORN, AVOCADO & BLACK BEAN SALAD Ingredients Veggies: 1 3/4 cup thawed frozen or fresh sweet corn 40 cherry tomatoes, halved 1 15 oz. can of black beans, rinsed and drained 2 avocados, diced 1 red onion, finely diced 1/4 cup cilantro, chopped (use the stems too!) Dressing: 2 Tbsp. olive […]

APPLE COOKIES

APPLE COOKIES Ingredients 1 apple sliced and cored 2 Tbsp peanut butter almond butter or sunflower butter mini chocolate chips I use Enjoy Life Brand which are dairy free, gluten free, Vegan and Non GMO) Instructions Spread peanut butter on top of the apple slice. Next sprinkle with chocolate chips. Continue until all slices are done. […]

Peanut Butter Banana Chia Oatmeal

Peanut Butter Banana Chia Oatmeal Ingredients 1 cup old fashioned oats 1 banana, sliced (save a few for topping) 1 Tablespoon chia seeds 1 teaspoon cinnamon pinch of sea salt 3 cups of water, non-dairy milk or a blend of both 2 Tablespoons peanut butter or another type of nut butter Instructions Add oats, […]

BLUEBERRY OATMEAL GREEK YOGURT MUFFINS

BLUEBERRY OATMEAL GREEK YOGURT MUFFINS Ingredients 1 cup + 1 tbsp all-purpose flour divided 1 cup rolled oats 2 tsp baking powder 1/4 tsp salt 2 large eggs lightly beaten 1 cup plain Greek yogurt 1/3 cup honey 1/4 cup milk 2 tsp vanilla extract 1 cup blueberries frozen or fresh Instructions Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners. Combine […]

TOMATO, GARLIC AND CHICKPEA SALAD RECIPE – VEGAN, GLUTEN-FREE

TOMATO, GARLIC AND CHICKPEA SALAD RECIPE – VEGAN, GLUTEN-FREE Ingredients ½ cup chickpeas, from a can 4-5 olives 1 green pepper, small to medium 3 tomatoes, medium 1 cup arugula 3-4 mint leaves (optional) 1 garlic clove lemon juice salt and pepper olive oil Instructions Rinse and drain chickpeas. Chop […]