Patatas Bravas (Spanish Potatoes with Tomato Sauce)

Ingredients Potatoes: 8 small potatoes, peeled and cut in wedges 2 tablespoon olive oil, divided 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 handful fresh flat-leaf parsley, leaves picked (optional, for garnish) Sauce: 2 tablespoon olive oil, divided 1/2 large red onion, sliced 1 carrot, finely […]

Easy Vegan Stuffed Bell Peppers

Easy Vegan Stuffed Bell Peppers Ingredients 3/4 cup whole grain brown rice, uncooked 6 medium bell peppers, any colour (red, yellow, or green) 2-3 tablespoons olive oil 2 small onions, diced 1 cup crimini mushrooms, sliced 2 small carrots, sliced 1 small zucchini, cubed 3/4 cup fresh parsley, leaves picked […]

Egg and Chive Vegetarian Dumplings

Egg and Chive Vegetarian Dumplings Ingredients 3 large eggs 1 tablespoon vegetable oil 3 cups Chinese chives (garlic chives), chopped finely 1 tablespoon sesame oil 1 teaspoon soy sauce 1/2 teaspoon salt 1/4 teaspoon black pepper 50 dumpling wrappers (1 lb.pack) black rice vinegar or soy sauce for dipping Instructions […]

Prosciutto-Wrapped Asparagus and Cantaloupe Bundles

Prosciutto-Wrapped Asparagus and Cantaloupe Bundles Ingredients 1 bunch of asparagus (about 1 lb.) 2 tablespoons olive oil 1 teaspoon salt 1/4 teaspoon ground black pepper 1 medium cantaloupe 1 (4 oz.) package prosciutto nonstick grill spray Instructions Trim the bottom 1-inch to 1 and 1/2-inch off the ends of the […]

Sheet Pan Miso Salmon with Bok Choy and Sweet Potatoes

Sheet Pan Miso Salmon with Bok Choy and Sweet Potatoes Ingredients 1 large sweet potato, peeled and cut into 1” cubes (any larger and they won’t fully cook in 20 minutes) 1 tablespoon olive oil 1/2 teaspoon salt 1/8 teaspoon ground black pepper 6 oz. baby bok choy, trimmed 1 […]

Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan Ingredients ½ cup unseasoned wholegrain breadcrumbs 2 tablespoons grated parmesan (or romano) cheese 1 teaspoon Italian seasoning ½ teaspoon granulated garlic ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon ground pepper 1 tablespoon olive oil 2lbs chicken cutlets ¾ cup sauce ¾ cup mozzarella cheese […]